Step up and step out to better health and fitness with the Fall into Fitness Challenge!

October 1-31

(Register Sept. 19 - Oct. 3)

October is an ideal time to enjoy the outdoors and get moving! Participate in the Fall into Fitness Challenge and improve your cardiovascular system while incorporating physical activity into your daily routine.

Be active 30 minutes a day during the month of October with the following activities:

  • Aerobics
  • Climbing Stairs
  • Cycling Outside and Inside
  • Dancing
  • Elliptical Machine
  • Rowing
  • Circuit Training
  • Jumping Rope
  • Basketball
  • Walking
  • Swimming
  • Tennis
  • Running
  • Otros

Log 600 minutes and receive a T-shirt

Available to ACH/UAMS employees

For more information contact the fitness center, 364-1088.

Register Account

Only ACH or UAMS email accepted

Choose t-shirt size

Registration Not Available At This Time