August 30, 2019
Your family’s busy lifestyles and involvement in athletics or after school programs likely make it difficult to prepare regular healthy meals for the dinner table. According to the Center for Disease Control, 1 in 3 American children and teens eat fast food daily.
Here are some simple ways to keep your child’s nutrition on track:
If your family is always on the go, you might be tempted to let your child try supplements to get an extra boost. Be careful and do your research! Supplements are not regulated by the U.S. Food and Drug Administration, so talk to your child’s doctor, athletic trainer and coach before making any final decisions.