November 03, 2017
We talked with Cody Walker, a certified athletic trainer at Arkansas Children's about how technology can impact your young athlete. He shared some tips about how to use technology, while keeping a balance.
I really like devices like Fitbits or Apple watches that track steps, standing time, sleep, and heart rate. Research shows that sleep is very important for the developing athlete and not just the hours, but the quality of sleep. Some devices even show how to get a better night's sleep.
The whole family can get involved in being healthy and using technology to their benefit. Some apps even foster a competition feature for most steps taken in a day or overall healthy choices.
However, parents should be mindful of how much screen time their children are having daily, and can encourage active play or outdoor exercise as a way to avoid eye fatigue, dry eyes or even missed sleep.
As with most things, moderation is key. Sometimes we strive to use technology too much in sports training, and it becomes more about improving the numbers than the game itself.
Here are some things you can do with your child or young athlete to keep the tech balance:
Technology can also be used by you and your teens to access medical records. With the addition of patient portals that offer communication tools, you can communicate with your child care providers in a digital format at their fingertips.