MENÚ
Back to Blog

Three Easy Tips to Tackle Your Child’s Nutrition When Life is Busy

August 30, 2019

Posted in Crianza

Life with little athletes, musicians and students is hectic! On any given night, you might be transporting one child to football practice, picking up dinner, and taking another child to music lessons.

Your family’s busy lifestyles and involvement in athletics or after school programs likely make it difficult to prepare regular healthy meals for the dinner table. According to the Center for Disease Control, 1 in 3 American children and teens eat fast food daily.
Here’ are some simple ways to keep your child’s nutrition on track:

  • Go for small frequent meals and snacks. Eating every three hours keeps your child's blood sugar steady.
  • Grab a healthy snack for the car ride to and from practice. Fruit is an easy one!
  • Plan to hydrate (before, during and after exercise). Read more tips on hydration here.

If your family is always on the go, you might be tempted to let your child try supplements to get an extra boost. Be careful and do your research! Supplements are not regulated by the U.S. Food and Drug Administration, so talk to your child’s doctor, athletic trainer and coach before making any final decisions.

For expert advice on back-to-school nutrition and other timely tips, watch this short video:

Recent Posts

06 de noviembre de 2019

Complex Care Program Helps Children Reach Their Full Potential

The Arkansas Children’s Complex Care Program provides compassionate, specialized care for infants...Leer más

October 31, 2019

Diabetes and Safe Driving: How Teens Can Monitor Their Blood Sugar on the Road

A low blood sugar attack often occurs without warning. Planning and preparation are essential for...Leer más

October 30, 2019

Ask the Expert: Why High-Tech Brain Technology Is Important in Diagnosing Neurological Disorders in Children

The latest implementation of advanced technology at Arkansas Children’s is the use of...Leer más

Featured Expertsarticles-icon