Sprains and Strains

Sprains occur when ligaments that connect bones stretch or tear. They are often caused by sudden trauma such as a fall or twist.

Children often sprain:

Ankle
Knee
Shoulder
Wrist

Strains occur when there is stretching or tearing in the muscle or tendon that connects the muscle to the bone. They can occur due to overuse of the muscle, muscle weakness or a sudden change in direction.

Children often strain:

Hamstring muscle
Quadriceps muscle
Biceps muscle